Weigh In record (no journal entry) for 16 September 2021
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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736 kcal
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Fat: 27.78g | Prot: 34.96g | Carb: 90.74g.
Lunch: Oreo Chocolate Sandwich Cookies, Coffee with Cream, Grilled Chicken, Hanover Chick Peas, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 0.9 lb a week
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