Weigh In record (no journal entry) for 22 March 2014
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158.3 lb
Lost so far: 1.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1665 kcal
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Fat: 70.98g | Prot: 74.63g | Carb: 189.21g.
Breakfast: KFC Fries (Regular), KFC Snack Burger. Lunch: Plain Yoghurt. Dinner: Cooked Green String Beans (from Fresh), Sea Harvest Crumbed Hake Fillets, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 3.1 lb a week
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chwiffer's weight history
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