Weigh In record (no journal entry) for 16 September 2021
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1702 kcal
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Fat: 69.94g | Prot: 83.11g | Carb: 197.99g.
Breakfast: Skippy Creamy Peanut Butter, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes . Lunch: Del Taco Carne Asada Street Taco. Dinner: McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Trader Joe's Tangerines, Barcel Mini Takis Fuego, Watermelon . more...
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losing 4.6 lb a week
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