fquevedo1's Journal, 16 September 2021

202.8 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 28.15g | Prot: 42.70g | Carb: 17.33g.   Dinner: Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papas Fritas (Saladas). Snacks/Other: Panceta, Conaprole Queso Muzzarella, Fleischmann Gelatina Light, La Serenisima Casancrem, Nidemar Champiñones Enteros, Colonial Yogurt Light Deslactosado. more...

2260 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...