Weigh In record (no journal entry) for 11 March 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1455 kcal
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Fat: 58.81g | Prot: 74.41g | Carb: 159.57g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Dinner: Hash Brown with Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Grape Tomatoes, Light Nonfat Yogurt - Banana Cream Pie. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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