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phd4socialchange
Journal
11 Mar 11
phd4socialchange's Journal, 11 March 2011
phd4socialchange's Profile
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Weigh In record (no journal entry) for 11 March 2011
186.8 lb
Lost so far:
57.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1847 kcal
Fat: 34.85g | Prot: 63.54g | Carb: 311.50g.
Lunch:
Organic Medium Salsa, Melba Snacks Whole Grain, Three Cheese Ziti Marinara.
Dinner:
Thai Chopped Chicken Salad (Half), Sourdough Bread Bowl, Broccoli Cheddar Soup - You Pick Two.
Snacks/Other:
Milk (Nonfat), Fuji Apples, Tangerines (Mandarin Oranges), Pretzel Crisps, Baked Ruffles Cheddar and Sour Cream.
more...
2678 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
losing 14.0 lb a week
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