Weigh In record (no journal entry) for 16 September 2021
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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544 kcal
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Fat: 20.11g | Prot: 18.45g | Carb: 71.64g.
Breakfast: Jamón de Pavo, Selz Galleta de Arroz. Lunch: Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Pan Dulce de Canela (con Crema de Vainilla), Alfajor. more...
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steady weight
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fernip's weight history
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