Weigh In record (no journal entry) for 16 September 2021
|
160.0 lb
Lost so far: 43.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
3732 kcal
|
Fat: 167.82g | Prot: 108.47g | Carb: 271.60g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Red Table Wine , Butter , Toasted Sour Dough Bread, Mimis Cafe Ham, Cheese, Broccoli Omelette. Dinner: Bourbon, Fresh n' Quick Green Onions , Celery , Sweet Pickle Relish , Dijon Mustard, Mayonnaise , Tuna in Water (Canned), Boiled Egg, La Tortilla Factory Traditional Flour Wraps. Snacks/Other: Celery , Skippy Creamy Peanut Butter, Panera Bread Chocolate Chipper Cookie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJBrown's weight history
|