Weigh In record (no journal entry) for 11 March 2011
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188.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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973 kcal
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Fat: 27.15g | Prot: 100.75g | Carb: 77.15g.
Breakfast: Diet coke, Low Fat Cottage Cheese, Herb-Grilled Salmon (Dinner). Lunch: diet coke, fish oil omega 3, low fat cottage cheese trader joe's. Dinner: diet coke, soy sauce, sushi, salmon sashimi. Snacks/Other: fish oil omega 3. more...
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3374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 30 minutes. more...
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losing 2.3 lb a week
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