Weigh In record (no journal entry) for 23 March 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1405 kcal
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Fat: 55.87g | Prot: 84.31g | Carb: 145.57g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Coffee, Jam Preserves, 1% Fat Milk, Sugar. Lunch: Tostitos Simply Natural Blue Corn Tortilla Chips, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), No Name Original Salmon Fillets. Dinner: Reduced Fat Sour Cream, Chili Con Carne with Beans. Snacks/Other: 1% Fat Milk, Sugar, Coffee, Mom's Almond hazelnut mini biscotti. more...
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losing 0.8 lb a week
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