Weigh In record (no journal entry) for 16 September 2021
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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438 kcal
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Fat: 14.43g | Prot: 19.94g | Carb: 60.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Thai Vegetable Gyoza, Simply Nature Organic Beef Bone Broth, Cooked Brussels Sprouts (from Frozen). more...
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losing 1.4 lb a week
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sunnyingrid's weight history
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