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Alguns kilinhos indo embora e medidas também!
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209.4 lb
Lost so far: 7.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1724 kcal
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Fat: 44.77g | Prot: 108.45g | Carb: 218.15g.
Breakfast: Itambé Yakult, Activia Iogurte Ameixa . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Dinner: Heinz Maionese Chef, Heinz Ketchup, Aurora Suco Uva Tinto Integral, Sadia Mussarela, Pronto Light Kibe Assado. Snacks/Other: Mabel Rosquinhas Sabor Coco, Leite (Leite Integral), Cappuccino. more...
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losing 2.3 lb a week
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*Brida*'s weight history
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