Weigh In record (no journal entry) for 16 September 2021
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230.6 lb
Lost so far: 62.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1843 kcal
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Fat: 96.48g | Prot: 79.08g | Carb: 167.24g.
Breakfast: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Spam Classic. Lunch: Bananas , El Pollo Loco Original Pollo Bowl. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Mother's Frosted Animal Cookies. more...
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losing 4.2 lb a week
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