Weigh In record (no journal entry) for 11 March 2011
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1216 kcal
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Fat: 90.00g | Prot: 70.00g | Carb: 17.50g.
Breakfast: Freshly Brewed Coffee (Grande), Heavy Cream, Atkins Advantage Vanilla Shake Carton. Lunch: Extra Sharp Cheddar Cheese. Dinner: Hot Dog, Half-and-Half, Freshly Brewed Coffee (Grande). Snacks/Other: Extra Sharp Cheddar Cheese, Beef Franks, Diet Coke (20 oz Bottle), Atkins Advantage Chocolate Peanut Butter Bar, Sparkling Mineral Water, Sugar Free Orange Jello. more...
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losing 7.7 lb a week
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