Weigh In record (no journal entry) for 09 March 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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829 kcal
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Fat: 42.21g | Prot: 76.64g | Carb: 29.45g.
Breakfast: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Carb Master Vanilla Yogurt, Atkins Advantage Vanilla Shake Carton. Dinner: Diced Ham. Snacks/Other: Scrambled Egg (Whole, Cooked), Atkins Advantage Chocolate Peanut Butter Bar. more...
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