Weigh In record (no journal entry) for 23 March 2014
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1084 kcal
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Fat: 28.72g | Prot: 56.25g | Carb: 157.80g.
Breakfast: Truvia Baking Blend, Coffee-Mate Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berkeley Farms Berkeley Farms Fat Free Milk, Coffee (Brewed From Grounds) , Truvia Baking Blend, Berkeley Farms Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: NutriSystem Chicken Enchilada. Dinner: NutriSystem NutriSystem Thick Crust Pizza, Hormel Hormel Real Bacon Pieces, Dry Grated Parmesan Cheese. Snacks/Other: NutriSystem Chocolate Brownie Sundae, Truvia Baking Blend, Milk (2% Lowfat with Added Vitamin A) , NutriSystem Red Velvet Whoopie Pie. more...
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2370 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 12 hours and 52 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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