Weigh In record (no journal entry) for 11 March 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1343 kcal
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Fat: 52.04g | Prot: 89.60g | Carb: 144.38g.
Breakfast: Cinnamon Cake Donut, Amplified Wheybolic Extreme 60, Coffee, English Almond Toffee Coffee Creamer, Sugar. Lunch: Corn Bread, Three-Bean Chili with Griller's Crumbles. Snacks/Other: Probiotic Light Yogurt - Peach, Walnuts. more...
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losing 3.5 lb a week
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