Weigh In record (no journal entry) for 16 September 2021
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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583 kcal
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Fat: 23.60g | Prot: 54.06g | Carb: 39.19g.
Breakfast: Organika Enhanced Collagen, Tea (Brewed), Espresso Coffee. Lunch: Omega Nutrition Organic Flax Oil, Head Cheese, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Head Cheese, Smoked Salmon, Sour Cucumber Pickle (Low Sodium), Wasa Multigrain Crisp Bread, Egg. Snacks/Other: Clementines, Grape Tomatoes, Radish, Kirkland Signature Nature's Three Berries. more...
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losing 10.8 lb a week
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