bama66's Journal, 11 March 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 67.19g | Prot: 65.23g | Carb: 158.35g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: 1/4 Ham Muffaletta, Chips and Salsa, Light Beer. more...

3216 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...