|
Maintained weight through Hurricane Ida and other stressors. Indeed a stressful time and proud of myself to have been have to control my eating habits. A bit back to normal now and am hoping to get back on track or at least continue to maintain.
|
174.1 lb
Lost so far: 7.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1449 kcal
|
Fat: 41.79g | Prot: 66.64g | Carb: 163.03g.
Breakfast: Coffee-Mate Butter Pecan Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Mission Yellow Corn Tortillas Extra Thin, Cooked Red Salsa, Wal-Mart 93/7 Lean Ground Beef, Great Value Vegetable Oil, Kraft American Cheese Slice. Dinner: Cooked Red Salsa, Kroger Raw Large Shrimp, Egg, Cooked Mature Onions, Sesame Oil, Jasmine Rice (Cooked). Snacks/Other: Nabisco Cheese Nips, White Claw Black Cherry Hard Seltzer (19.2 oz), Pure Heart Seedless Watermelon. more...
|
steady weight
|