Weigh In record (no journal entry) for 16 September 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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969 kcal
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Fat: 83.65g | Prot: 39.41g | Carb: 18.09g.
Lunch: Ratio Keto Friendly Coconut Yogurt, Walnut Creek Pickled Okra. Dinner: Makoto Yum Yum Sauce, Egg Roll in a Bowl. Snacks/Other: Butter (Salted) , Herb-Ox Chicken Bouillon Cubes. more...
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steady weight
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