Weigh In record (no journal entry) for 16 September 2021
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1890 kcal
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Fat: 113.56g | Prot: 135.84g | Carb: 91.71g.
Lunch: Quero Milho Verde, Frango Desfiado, Berinjela Cozida, Abobrinha Refogada, Couve Refogada, Alface, Cenoura Ralada Crua, Beterrabas. Dinner: Azeite de Oliva, Couve Refogada, Abobrinha Refogada, Berinjela Cozida, Quero Milho Verde, Frango Desfiado, Beterrabas, Cenoura Ralada Crua, Alface. Snacks/Other: Sadia Queijo Prato Lanche, Bimbo Crocantissimo Gourmet Sabor Parmesão, Morangos. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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