Weigh In record (no journal entry) for 16 September 2021
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280.4 lb
Lost so far: 6.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2305 kcal
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Fat: 78.37g | Prot: 47.59g | Carb: 377.44g.
Breakfast: Southern Grove Indulgent Trail Mix. Lunch: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Simple Truth Organic Whole Milk, Bananas, Kellogg's Raisin Bran. Dinner: BodyArmor Strawberry Banana (12 oz). Snacks/Other: Member's Mark Triple Berry Nut Trail Mix, Canada Dry Ginger Ale (12 oz), Tropicana 100% Orange Juice (Some Pulp), Sun-Maid California Golden Raisins, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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gaining 7.7 lb a week
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