Weigh In record (no journal entry) for 16 September 2021
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186.2 lb
Lost so far: 78.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1609 kcal
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Fat: 39.51g | Prot: 117.91g | Carb: 192.52g.
Breakfast: Clementines, Kellogg's Corn Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Dimpflmeier Light Rye Bread, Eggsmart Home Fries, Compliments Turkey Bacon, Egg. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Compliments Yellow Petites Potatoes. more...
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2956 kcal
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Activities & Exercise:
Weed trimming - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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