currieemily83_'s Journal, 16 September 2021

302.8 lb Lost so far: 0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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817 kcal

Fat: 25.75g | Prot: 50.08g | Carb: 99.82g.   Lunch: Ocean Spray Diet Ruby Red Grapefruit Juice , Ham's 15 Bean Soup, Ham's 15 Bean Soup, McDonald's Premium Roast Coffee (Large). Dinner: Tomatoes, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread, Food Lion Deluxe 2% Milk American Slices, Food Lion Deluxe 2% Milk American Slices, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Sliced Honey Ham, Coca-Cola Coke Zero (Can). Snacks/Other: Lay's Oven Baked Barbecue Chips . more...

3692 kcal

Activities & Exercise: 6040 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...