Weigh In record (no journal entry) for 23 March 2014
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295.0 lb
Lost so far: 72.0 lb.
Still to go: 155.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2014:
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1947 kcal
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Fat: 108.41g | Prot: 78.53g | Carb: 193.89g.
Breakfast: Banana Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pears, Strawberries, Kirkland Signature Basmati Rice, Great Value Red Beans Canned. Dinner: Cream of Mushroom Soup (Prepared with Water), Pork Chop, American Value Green Beans (Canned). Snacks/Other: Kroger Unsalted Cashews, Kroger Unsalted Cashews. more...
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3435 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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