Weigh In record (no journal entry) for 16 September 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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552 kcal
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Fat: 21.18g | Prot: 23.81g | Carb: 67.48g.
Breakfast: Market Pantry Blackberry Jam, Multigrain Bread. Dinner: Cheese Pizza. more...
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losing 7.7 lb a week
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