Weigh In record (no journal entry) for 11 March 2011
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139.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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810 kcal
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Fat: 22.22g | Prot: 55.17g | Carb: 105.78g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Ultra Thin Pastrami, American Cheese. Lunch: Weight Watchers Quesadilla. Dinner: Lean Cafe Chicken Fettucini. Snacks/Other: Baby Carrots, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 5.6 lb a week
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