Weigh In record (no journal entry) for 16 September 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2021:
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1065 kcal
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Fat: 55.57g | Prot: 67.92g | Carb: 29.52g.
Breakfast: Café. Lunch: Ovo Mal Cozido. Dinner: Scala Requeijão Cremoso, Nestlé Creme de Leite, Molho de Tomate, Alho, Cebolas, Friboi Carne Moída de Acém. Snacks/Other: Clight Suco, Clight Suco. more...
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losing 6.2 lb a week
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