Lind@@h's Journal, 16 September 2021

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En nog maar even doorgaan💪🏼

148.6 lb Lost so far: 16.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:

1528 kcal

Fat: 61.28g | Prot: 82.58g | Carb: 154.88g. Breakfast: Gekookt Ei. Lunch: Jumbo Ossenworst, Jumbo Koolhydraatarme Bollen. Dinner: Jumbo Kipdijfilet, Jumbo Zilvervliesrijst , Jumbo Kipdijfilet, CoolBest Mango Dream Ijs. Snacks/Other: Duyvis Borrelnootjes Poesta, Jumbo Tompouce, Cappuccino. more...

2137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Lind@@h's Journal, 16 September 2021

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