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The right direction!
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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677 kcal
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Fat: 38.62g | Prot: 41.17g | Carb: 37.36g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Bell Peppers, Colavita Aged Balsamic Vinegar, Friendly Farms Lowfat Whipped Raspberry Yogurt Mousse, Farm Fresh Hard Boiled Eggs, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 7.0 lb a week
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