Weigh In record (no journal entry) for 23 March 2014
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1377 kcal
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Fat: 42.37g | Prot: 53.06g | Carb: 197.93g.
Breakfast: President's Choice PC Thins Original Bagels, Europe's Best Summer Fruit Salad, Becel Light Margarine, Mixed Vegetable and Fruit Juice (with Added Nutrients), Rogers 5 Grain Granola Cranberry Almond SUPREME, 1% Fat Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, VH Shanghai Ginger Beef, White Rice. Dinner: Thick Crust Pizza with Meat, Imperial Movie Style Popcorn. more...
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losing 4.0 lb a week
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