Weigh In record (no journal entry) for 16 September 2021
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1047 kcal
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Fat: 10.18g | Prot: 104.87g | Carb: 128.28g.
Breakfast: Sainsbury's Chicken Breast Fillets, Tesco Penne Pasta. Snacks/Other: Tesco Perfectly Imperfect Mixed Berries, Birds Eye Frozen Peas, Tesco Broccoli Florets, Asda Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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