Weigh In record (no journal entry) for 16 September 2021
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1568 kcal
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Fat: 58.44g | Prot: 164.71g | Carb: 87.48g.
Breakfast: Visconti Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Café com Açúcar, Batata Doce, Kisabor Molho para Salada Parmesão, Paleta Bovina Cozida, Tomates Vermelhos, Cenouras, Alface Americana. Dinner: Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3949 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 22 minutes, Dormir - 5 hours and 10 minutes, Google Fit - 6 hours and 58 minutes. more...
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gaining 9.3 lb a week
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