Weigh In record (no journal entry) for 23 March 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2728 kcal
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Fat: 69.07g | Prot: 210.11g | Carb: 290.90g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Coffee. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Merlot Wine, Stouffer's Easy Express Cheesy Chicken & Broccoli Bake. Snacks/Other: Meijer Vanilla Ice Cream, Clif Bar Clif Bar - Blueberry Crisp. more...
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3333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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