|
ich hasse mich fürs Bingen. die letzte Woche überhaupt keine Disziplin 😔😔
|
212.1 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1805 kcal
|
Fat: 81.97g | Prot: 78.34g | Carb: 198.38g.
Breakfast: Canderel Stevia, Kölln Haferflocken, Milbona Bio Joghurt 3,8% Fett, Aldi Magerquark, DM Bio Chiasamen, Haselnüsse. Lunch: Pastinaken, Olivenöl, Möhren, Porree, Ja! Schlagsahne, Bio-Zentrale Sojagranulat, Weiße Bohnen Getrocknet, Wirsing, Alnatura Bulgur. Dinner: Kohlrabi, Olivenöl, Ei. Snacks/Other: Kinder Schoko-Bons, Eat Happy Dorayaki Green Tea Mascarpone. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Affenkin's weight history
|