Weigh In record (no journal entry) for 23 March 2014
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231.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1299 kcal
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Fat: 31.19g | Prot: 82.88g | Carb: 179.26g.
Breakfast: Carnation Carnation Evaporated Milk Vitamin D Added, Organic Valley Organic Reduced Fat 2% Milk, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Grey Poupon Dijon Mustard, Baby Spinach, Cucumber (with Peel), Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Laughing Cow Mini Babybel Light Original, Asian Pears. more...
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losing 4.3 lb a week
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