Weigh In record (no journal entry) for 13 September 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1113 kcal
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Fat: 37.86g | Prot: 59.25g | Carb: 142.64g.
Breakfast: Blueberries , Strawberries , Spinach , Motherkind Glow from Within , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Pick n Pay Pork Neck Chop. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Cupcake with Icing. more...
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losing 1.1 lb a week
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