Weigh In record (no journal entry) for 16 September 2021
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173.1 lb
Lost so far: 15.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1253 kcal
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Fat: 65.90g | Prot: 61.40g | Carb: 104.58g.
Breakfast: Seeberger Sonnenblumenkerne, Alesto Kalifornische Walnusskerne, Gurke (mit Schale), Tomaten, Milbona Quark 20%. Lunch: Graubrot, Lachsfilet, Brokkoli, Brownie. Dinner: Gutes Land Gouda , Graubrot. more...
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gaining 1.5 lb a week
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atiragc's weight history
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