Weigh In record (no journal entry) for 23 March 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2042 kcal
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Fat: 155.00g | Prot: 87.54g | Carb: 94.99g.
Breakfast: Decaffeinated Coffee, Giant Food Fresh Salsa, Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Poached Egg. Lunch: Member's Mark Jumbo Lump Crab Cakes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Hormel Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Pecan Nuts, Cashew Nuts. more...
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losing 1.4 lb a week
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