Weigh In record (no journal entry) for 11 March 2011
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2037 kcal
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Fat: 76.18g | Prot: 125.84g | Carb: 138.62g.
Lunch: Bacon, 7 1/2" Turkey Breast (Better Bunch) Sub. Dinner: Apple Turnover (1), Tomato Vegetable Soup (Prepared with Water), Roasted Potato, Beef Ribs (Small End, Trimmed to 1/8" Fat), Garlic Bread, Roasted Chicken (Half). Snacks/Other: Beer, Whiskey. more...
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losing 1.4 lb a week
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