Weigh In record (no journal entry) for 16 September 2021
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1171 kcal
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Fat: 36.41g | Prot: 111.45g | Carb: 92.37g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Melão Amarelo, Abóbora Cabotia, Chuchu Cozido, Beterrabas, Frango desfiado. Dinner: Melão Amarelo, Vigor Grego Zero Gorduras Maracujá , Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Campo Belo Champignons, Chuchu Cozido, Sulita Filé Mignon Suíno. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Cozido, Vigor Grego Zero Gorduras. more...
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losing 9.3 lb a week
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