Weigh In record (no journal entry) for 16 September 2021
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1635 kcal
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Fat: 79.19g | Prot: 58.83g | Carb: 174.79g.
Breakfast: Erdbeermarmelade, American Style Bacon, Kaffee mit Milch, Gurke (mit Schale), Almare Lachsforelle Geräuchert, Philadelphia Balance Joghurt, Roggenmischbrot. Lunch: Milram Frischer Schmand, Okroschka. Dinner: Dr. Oetker Bourbon-Vanille Soße, Kaffee mit Milch, Coppenrath & Wiese Apfelstrudel. Snacks/Other: Leerdammer Original Mild-Nussig, Aldi Trauben Kernlos, Äpfel. more...
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steady weight
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