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t: 159.6
f: 37.3
h: 39.7
m: 31.1
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1116 kcal
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Fat: 73.72g | Prot: 51.77g | Carb: 61.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Red Onions, Portabella Mushrooms, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2151 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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