luciano_leonel's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

185.4 lb Lost so far: 19.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

2566 kcal

Fat: 73.70g | Prot: 97.47g | Carb: 376.80g. Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, Café com Açúcar. Lunch: Scala Queijo Prato, Frimesa Linguiça de Pernil, Polenta (Cozido). Dinner: Pizza de Queijo (36 cm). more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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luciano_leonel's Journal, 23 March 2014

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