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排便
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1101 kcal
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Fat: 32.77g | Prot: 58.09g | Carb: 140.49g.
Breakfast: 百香果, 義美 無加糖豆漿, 蛋黃酥. Lunch: 雞腿便當. Snacks/Other: 百香果. more...
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losing 3.1 lb a week
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