Weigh In record (no journal entry) for 23 March 2014
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2014:
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2502 kcal
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Fat: 71.43g | Prot: 72.54g | Carb: 408.70g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Swiss Cheese Singles, Betty Crocker Triple Chocolate Hot Fudge Cake Complete Desserts, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Buddig Buddig Original Honey Ham, Pepsi Pepsi (Can). Dinner: Pierce Chicken Wing Dings. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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