|
Water retention.. Starting to exercise now!
|
143.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
948 kcal
|
Fat: 28.68g | Prot: 43.74g | Carb: 143.80g.
Breakfast: Kiwi Fruit, Cucumber (with Peel), Bananas, Pears. Lunch: Mushrooms , Meatless Sausage, Danish Pastry. Dinner: Apple, Onions , Red Tomatoes , Cucumber (with Peel) , Chicken Meat . more...
|
|
1999 kcal
|
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aireenjoy's weight history
|