Weigh In record (no journal entry) for 16 September 2021
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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910 kcal
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Fat: 31.19g | Prot: 49.48g | Carb: 112.11g.
Breakfast: Cappuccino, Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: Vijgen, AH Linzen, Gekookte Bieten (Vers), Red Bull Zero Calories, Viskoekje, Couscous (Gekookt). Dinner: Bloemkool, AH Chipolata Worstjes. Snacks/Other: Aldi Walnoten. more...
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losing 3.1 lb a week
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kamulders's weight history
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