Weigh In record (no journal entry) for 16 September 2021
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1248 kcal
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Fat: 60.64g | Prot: 57.15g | Carb: 127.79g.
Breakfast: Kepekli Ekmek, Yumurta, Siyah Zeytin, Çedar veya Amerikan Tipi Peynir. Lunch: Avokado, Elite Detox Smoothie. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bulgur Pilavı, Dost Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Dut, Badem, Hünnap. more...
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losing 3.1 lb a week
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